Description

How to stop over-eating??!?

Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?

Yeah, it happens more often than you might think to the best of us! 

Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success. 

In this episode, you will learn: 

• How to assess emotional eating and then deal with it
• Understanding our mixed signals between thirst and hunger or seeking comfort and pleasure in food
• Steps to identify and recognize overeating
• Mindfulness and mindful eating + why they matter as a productive tool
• Recognizing true satiety and its subtlety
• Distinguishing between physical and emotional hunger
• The importance of removing distractions while eating and paying attention to the details of the food
• The difference between slow and fast eaters -- and benefits (and cons)
• Tips for implementing slower eating
• Food focus (and not the kind you may think!)
• The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumed
• Nutrient density and sleep.

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You're in for a treat that will help you

get over the fasting hump fast!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome.

Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on them, too! Just use code SAMANTHA for 20% off

GRAB THEM HERE!

or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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