Hey! I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! I’m SO excited you are here! I’m born and raised in Cleveland, Ohio, I’m a wife to Bryan, and a mom to my adorable daughter Gianna, and I love being a dietitian! I have my own virtual private practice, called Your Life Nutrition, where I want to help my clients & YOU learn how to adjust your habits and nutrition that is best and most realistic for YOUR LIFE! I have had plans to start this podcast for a long time, and It was my goal in 2023 to finally start this podcast!
I am so passionate about helping others to learn the truth about nutrition! There is so much misinformation whether it is something you see on social media or find in a google search, that as a professional when it comes to food and nutrition, I want to help you to navigate through this and know how to apply the truth to your life!
Here on the podcast we will have some awesome episodes where I will talk about my own health and nutrition journey, talk about hot topics in nutrition, give real client success stories, and give you my best tips to become a more mindful eater, be more confident in your food choices, improve your body image, and lose weight, all in a sustainable way!
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
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Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!
I’m offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!
Click the link below to start your 1 week FREE trial:
https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual
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For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: Brittany@yourlifenutrition.org
Mentioned in this episode:
Consistency Through the Holidays Challenge 2025
Do you want to continue making progress on your health and nutrition goals during the holidays? If you’ve ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again!
Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals?
Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring!
Focus on 3 main goals
Drink 80-100 oz of water daily
Get in 30 minutes of...
