Connie took us through a bit of her life and how she has found different connections with mind, body, food.
It's so great to talk to another woman that has been through things I'm in the middle of or have recently gone through so I can commiserate and learn from what she learned.
For years I was stuck in a mentality that I knew better than anyone else. I didn't hear or learn from others experiences that were shared because "that's not me". Now? I'm realizing that I'm stronger when I DO learn from other women. I do not have to go through anything alone just to prove my strength.
Connie believes strongly in listening to what your body is telling you and I so agree. Am I perfect about it? Hell no. But, I do understand that going with my gut is key to everything working out well.
Connie Curtis is an author, speaker, and a life coach. She supports women in breaking through anxiety, fear, and depression so they can love themselves and create lives that they love.
Connie struggled with depression, anxiety, and fear for years till she got through to the other side with the help of a coach. She now does the same for other women. When clients work with her they experience breakthroughs in all areas of their life , more confident and self-worth in their life and creating a life that they love.
