Feeling Overwhelmed by Parenting Stress? You’re Not Alone.
If you’re exhausted, stretched too thin, and struggling with the stress of parenting, you’re not the only one. Many parents—especially mothers—find themselves running on empty, constantly trying to meet everyone’s needs while their own go unnoticed. Parenting stress can leave you feeling frustrated, drained, and even angry at your kids, whom you love so much.
In this episode, we’re unpacking why parenting can feel like too much and what we can do about it. We’ll explore the hidden pressures that push parents toward burnout, the unrealistic expectations we place on ourselves, and small shifts that can help you feel more supported, more present, and less overwhelmed by the daily stress of parenting.
This isn’t about striving for perfection or forcing yourself to do more. It’s about finding simple, meaningful ways to care for yourself while still showing up for your family.
Parental Burnout Quiz
Here's the quiz mentioned in the episode: https://en.burnoutparental.com/suis-je-en-burnout
If you snap at your kids more often than you'd like...
If your anger seems to come out of nowhere, and you can't stop it...
If you've promised your kids you won't yell at them as much, but keep on doing it...
...the Taming Your Triggers workshop will help.
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