Today's episode comes from listener who submitted an emotional voicemail on the Ask Jen a Question button on the Your Parenting Mojo homepage, which boils down to:
Am I damaging my child?
The messages you can leave are limited to two minutes in length, so we get just a taste of what the parent is struggling with: a difficult relationship with their neurodivergent son, because he triggers the parent and then the parent feels triggered again by the guilt and shame that some of the challenges the son is facing might be the parent's fault.
In this episode I walk though neuropsychologist R. Douglas Fields' LIFEMORTS framework of rage triggers - because if we understand the kinds of things that trigger us, we can avoid some of those triggers entirely and then see the rest of them coming and resource ourselves before they arrive.
I link these rage triggers with broader social issues that we may be carrying in the backs of our minds without even realizing it, and the energy it takes to constantly manage our thoughts about these issues is energy we don't have to spend meeting our children's needs - or our needs.
I also offer a set of three steps you can use to help you navigate triggering situations with your children more effectively.
Ready to break free from the cycle of triggered reactions and conflict in your parenting journey?
If you want to:
😟 Be triggered less often by your child’s behavior,
😐 React from a place of compassion and empathy instead of anger and frustration,
😊 Respond to your child from a place that’s aligned with your values rather than reacting in the heat of the moment,
the Taming Your Triggers workshop will help you make this shift.
Join us to transform conflict into connection and reclaim peace in your parenting journey.
Join the waitlist and we'll let you know when doors reopen. Click the banner to learn more!
Other episodes mentioned:
Jump to highlights
00:58 Introducing today’s topic
01:17 Listener recorded question
02:55 Jen empathizes with the parent's stress and dual triggers of misbehavior and self-judgment, acknowledges potential trauma or neurodivergence, validates their experience.
18:26 Understand your triggers by exploring nine categories (LIFEMORTS): life or limb, insult, family, environment, mate, order in society, resources, tribe, and stopped, as outlined by Dr. R. Douglas Fields.
34:02 Mom rage, deeply intertwined with systemic gender and racial inequalities, reflects broader societal issues and significantly impacts women's health and parenting.
46:06 Intergenerational trauma affects all communities, passing down violence and its impacts through generations.
46:55 Three ways to support parents dealing with their own trauma and its impact on their children.
