Day: 002
Date: Thursday, Jan. 2, 2020
Note from Aimee J.: You will do amazing today!
Topic: Gratitude
Action: In the mirror, tell yourself at least one affirmation. You are welcome to use the ones below. Say as many affirmations as you need.
Affirmations:
You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.
Resources & Links:
Let’s Connect:
Transcript:
Good day fam. It is Aimee J. Today is Thursday, January 2nd, 2020 happy day to you guys. We made it through 2019 is in the past. We are a day into or now a day in some change into 2020 how exciting is that? So yesterday you guys, we talked about gratitude. Gratitude was something for you to remember your blessings to remind yourself of how thankful you are. What is it you are grateful for, what is it you're thankful for? And the lesson and message was, please tell me, tell yourself three things you are grateful for. It doesn't have to be public. Right? Yesterday I shared mine. You don't have to keep things public in this day and age. People think they have to put it on social media. Absolutely not. You guys are more than welcome to keep it to yourself. Tell yourself what are three things today on this January 2nd that you are grateful for?
Three new things guys. Three new things. And if you keep a journal, write it down. Keep it for yourself. You don't have to put it out there in the world. If you want to. Cool, do you. But you don't have to. So in order to kind of keep with it, three things I am grateful for on this January 2nd one, I was able to wake up very thankful for that. Got a good night's sleep. Blessed. Two, I am grateful for being able to eat, uh, from, uh, I think it's the great cheesesteak company in Columbia mall there's a cheesteak place. I can't remember the name, but I had an amazing banging chicken, chicken, cheese steak and I'm thankful for that. Three, I am thankful for, uh, my coworkers. I have a day job and I love the people I work with. They make work, make it worth coming into the day.
So what are, what, what are three things you are grateful for? So that's, that was yesterday's. But I wanted to keep that practice of gratitude because it's very important. It changes your mindset as you go about your day. Today I want to talk about affirmations. A lot of you may be thinking that's some woo woo stuff Aimee, what are you talking about? But in actuality, research has found that affirmations can change your life. Studies have been done....
