Description

Day: 004

Date: Saturday, Jan. 4, 2020

Note from Aimee J.: Do something nice for yourself today! You deserve it!!

Topic: Visualize Your Goals

Action: Create your own vision board. You don’t have to go to extremes. Use what you have at your fingertips. Use cut outs from magazines, print pictures from the internet, or sketch it out. Put it onto a posterboard, or dry erase board that you won’t erase, or print it on a piece of paper. Whatever you have. Add pictures to the vision board that represent the dreams you want to pursue and make happen. Think this year, think next 5 and 10 years. Don’t limit yourself. Then put it up in your room where you can see it and remind yourself of what dreams you are chasing. You can do it!

Affirmations:

You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.

Resources & Links:

• Lilly Singh - How to Properly Make a Vision Board
• Lucinda Cross on Chasing Dreams with Aimee J.
• Your Personal Hype Man ;
• Alexa Skill: Your Personal Hype Man ;
• Your Personal Hype Man on iTunes

Let’s Connect:

• Leave a Voicemail ;

• E-mail Aimee J. ;
• Aimee on Instagram ;
• Aimee on Facebook ;
• Aimee on Twitter ;
• Aimee on YouTube ;
• Aimee on LinkedIn ;
• Aimee on TikTok ;
• Aimee on Snapchat ;
• Aimee on Pinterest ;

Transcript:

Good day family. How are you guys doing? Today is Saturday, January 4th, 2020. I'm Aimee J. Jay. Thank you guys so much for tuning in. It's a joy to be here. It's a joy to support you. Know that I think you are fantastic and amazing and I can't wait to see what today brings for you. So these past few days we've been talking about different things we've talked about gratitude, affirmations, setting goals. But one of the things we have ongoing for this first week of January is talking about what we are grateful for. Naming three things we are grateful for. And I'm doing it with you guys. So three things I'm grateful for today. One, uh, my friends, my friends, the Kadavil's. Uh, does it matter how much time has passed? It feels like no time has passed when we're together and I got to catch up with them yesterday and it was fantastic.

We had a wonderful time. Um, and I just love these guys. They're true to heart. They're great friends. They're always supported me even from afar. And it's always great to kind of reconnect and so grateful for them. I'm grateful for Stouffer's lasagna. Um, their meat lasagna was delicious. I had it yesterday and it was good. Nothing against...