Day: 007
Date: Tuesday, Jan. 7, 2020
Note from Aimee J.: It’s a brand new day for possibilities. What are you going to do with it?
Topic: 5 Second Rule
Action: When you find yourself having an instinct to do something tied to a goal or something important to you, count down from 5 seconds. 5-4-3-2-1-Go! You then need to push yourself to take action towards that goal. 5 seconds that’s all the time you have before your brain shuts down your instinct.
Affirmations:
You are so supportive.
You are kind.
AND
You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.
Resources & Links:
Let’s Connect:
Transcript:
Good day family. It's your personal hype man, man, Aimee J. and thank you so much for tuning in to this podcast. For anybody who's confused, you are listening to your personal hype men and not chasing dreams. We will not be having a guest on today. Uh, it is Tuesday, January 7, 2020 another day of possibilities and amazingness that can happen. And I'm excited guys. I'm excited now for the first six, six days, uh, I guess we should be doing it today too, of the year we talked about gratitude and three things that we are grateful for it. We're building it as a practice for ourselves. And so, um, in hindsight today should also count. So we're doing it for a week. We should do it today. So what are three things I am grateful for? Cause I would never ask you to do
