In this conversation, Dr. Rich discusses the mental aspects of golf and how they relate to personal growth and self-awareness. He shares insights on the importance of presence, mindset, and the connection between golf and life skills. The discussion also touches on meditation, mindfulness, and the role of music in enhancing performance. Dr. Rich emphasizes the significance of letting go of control and trusting the process, as well as the value of self-awareness in improving one's game and life.
Improving golf skills can lead to personal growth.
Mindset plays a crucial role in performance.
Credits and support
Thank The Team: To all those who help me. Gwendolyn Christian for the scheduling and Oliver Kiker for the theme music.
Presence and awareness enhance both golf and life experiences.
Stillness and patience are essential for success in golf.
Music can help establish rhythm and focus during play.
Letting go of control can improve performance.
Meditation and mindfulness can benefit golfers with ADHD.
Self-awareness is key to understanding and improving one's game.
Negative self-talk can hinder performance and growth.
Engaging with the process rather than seeking quick fixes leads to better outcomes.
