Episode Description:.
Delve into the profound distinction between guilt and shame as we explore their impacts on our emotional wellbeing. Uncover valuable insights to help you navigate these complex emotions, promote self-compassion, and foster resilience in this enlightening episode of The Balanced Stoic.
Key Takeaways:.
- Recognize the differences between guilt and shame
- Learn how to handle guilt effectively
- Understand the importance of self-forgiveness and self-compassion when dealing with shame
Target Audience:.
Individuals seeking emotional mastery, personal growth enthusiasts, mental health advocates, and anyone striving for greater self-awareness and self-control.
Episode Tags:.
#EmotionalMastery #SelfControl #Guilt #Shame #MentalHealth #PersonalGrowth #Resilience #SelfAwareness
Podcast Category:.
Self-improvement & Mental Health
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