This special episode of Deepen Your Yoga Practice is not just a podcast—it’s a ritual.
Lauren Leduc guides you through a year-end letting go ceremony grounded in yogic philosophy, self-inquiry, and mindfulness. With candlelight, journaling, breathwork, and personal reflection, you’ll be invited to honor the end of 2025 and create space for clarity and purpose in 2026.
Grab your journal, light a candle, make some tea, and settle in. Or listen once while walking or driving, then return for the guided practice.
️ You’ll explore:
Yogic pillars of Svadhyaya (self-study) and Ishvara Pranidhana (surrender)
Integration and rest as forms of spiritual practice
How Abhyasa and Vairagya help us release what no longer fits
Seasonal wisdom from Ayurveda and how winter supports deep digestion
Journaling prompts to reflect on what you’re proud of, what you’ve learned, what you’re ready to let go of, and what you’re calling in
Journal Prompts Include:
What am I most proud of from 2025?
What version of myself am I ready to release?
What word or feeling do I want to leave behind?
What do I want to feel in 2026?
What dreams are gently tapping at my door?
You’ll be invited to burn, bury, or release your reflections as a physical act of letting go—and then to tune in to your inner knowing to welcome what’s next.
Upcoming Events at True Love Yoga:
Dec 31: Release, Reset & Renew with Avey & Liz (10–11:30am)
Jan 1: Breathe, Flow & Set Your Intention for 2026 with Lauren
Join us to move, reflect, and step into the new year with presence.
Want to go deeper in 2026? Explore our Yoga Teacher Trainings:
Learn more
