Is it true that we store trauma in our hips? In this thoughtful solo episode, Lauren unpacks a commonly repeated phrase in yoga classes: “we store emotion in the hips.” She explores where this idea comes from, whether it’s metaphorical or literal, and what both science and yoga philosophy actually say.
Drawing from her own experience, current neuroscience, fascia research, and classical yogic teachings, Lauren examines how trauma, stress, and emotion can shape our bodies—especially the hips. She offers nuanced insight into nervous system holding patterns, the role of fascia in sensation, and how yoga helps us cultivate awareness and regulation, rather than force emotional release.
Lauren also shares why she avoids using language like “this pose releases trauma” in her classes, and instead offers a more compassionate, inclusive, and empowering approach to emotional experience on the mat.
This episode invites yoga practitioners and teachers alike to approach sensation with curiosity, emotion with compassion, and the body with reverence.
Topics Include:
Where the phrase “we store trauma in the hips” comes from
The role of the nervous system and chronic tension
What fascia actually does and doesn’t do
Scientific vs. metaphorical interpretations of body memory
Yogic concepts like samskaras, svadhyaya, pratyahara, and discernment
Responsible language choices for yoga teachers
How to guide students toward awareness without forcing catharsis
Practice invitations:
Notice sensation without attaching a story
Allow emotions to arise without pressure
Honor your body’s natural process with patience and compassion
For further exploration:
If this topic resonates with you, you’ll love our 200-hour Yoga Teacher Training at True Love Yoga—where we dive deep into the intersection of yoga, science, and self-inquiry. Early bird enrollment for the March 2026 cohort ends January 31, 2026. Learn more at trueloveyogakc.com/yoga-teacher-training
