In this episode of Deepen Your Yoga Practice, Lauren Leduc continues the chakra series with a nourishing and powerful exploration of the Sacral Chakra—the energetic center of creativity, sensuality, pleasure, and emotional flow.
From hip-opening asana to watery sequencing, from dance rituals to journaling about shame and joy, Lauren shares ways to connect with your sacral energy both on and off the mat.
You’ll learn how to recognize imbalances, how to invite more fluidity, and how to honor cycles in your body and life. The episode also highlights the divine feminine energy of Shakti, the wisdom of the womb space, and the role of the moon and seasons in sacral healing.
✨ Topics include:
What the sacral chakra governs
Signs of balance and imbalance
Hip openers and wave-like sequencing
Pelvic floor awareness + Mula Bandha
Somatic creativity and emotional expression
Healthy boundaries in intimacy
Connection to Shakti and cycles
Off-the-mat practices for flow and pleasure
♀️ Practice prompt:
Try a hip-opening slow flow, journal about what brings you pleasure, or dance to a sensual playlist that awakens your creativity.
Mantra:
I live in flow. I honor my body’s wisdom. I am a creative, emotional, and sensual being.
Dive deeper:
Lauren’s book Embody Your Inner Goddess explores the sacral chakra in depth during Week 2.
Interested in deepening your energetic and teaching practice?
Explore Lauren’s 300-hour Advanced YTT
