Description

James and Quinten get real about alcohol, nicotine, and health as they unpack their evolving relationship with partying, performance, and self-discipline in fitness and everyday life. In this candid conversation, Quinten and James dive into cutting back on drinking, the impact of hangovers on workouts, nicotine addiction, optimizing training for 2026, posture and gait fixes, “looksmaxxing” and mewing, jaw health, and planning their next golf trip and podcast with the boys.

Resources & Links:
https://intent-fit.com/products/nootropic-1
TikTok Shop: https://www.tiktok.com/@intent_fit_official?_r=1&_t=ZP-910jiso1Bs7
YouTube: https://www.youtube.com/@DelOp_Pod
Rumble: https://rumble.com/user/delop_pod
Instagram: https://www.instagram.com/delop_pod/
TikTok: https://www.tiktok.com/@delop_pod

Chapters

• (00:00:02) - Let's Redo The Gimbal
• (00:03:44) - Levis on His New Board
• (00:07:24) - Joe Rogan on His Videos
• (00:12:15) - Watching Raw Eggs In Public
• (00:13:56) - Bob Marley on Smoking Crack
• (00:17:04) - How To Prevent A Hangover After Drinking Alcohol
• (00:21:41) - Golfers: How To Avoid Drinking Too Much
• (00:25:18) - Enjoying the Scramble
• (00:27:10) - How To Fix Your Posture For 2026
• (00:32:21) - How to Straighten Your Hip Flexors
• (00:35:02) - looks maxing
• (00:40:11) - George Clooney Gets Straightened Up His Teeth
• (00:43:57) - Oscar's Secret To Gorgeous Face
• (00:48:35) - Sal On His Facial Exercises
• (00:49:36) - The Pod Lock In
• (00:52:07) - Sean On The Ad Agency