This episode is part two of a three-part series focused on mental game insights. In it, I share practical interventions to help you mentally navigate the often-overwhelming experience of living with vascular compressions.
The specific techniques I discuss include:
Goal-Setting (2:55)
Self-Talk (16:20)
Relaxation (28:46)
Imagery/Visualization (45:48)
To support your mental journey, here are some helpful resources:
Although this podcast series is specifically centered on NCS, the mental strategies discussed can be valuable for anyone navigating chronic illness. If you know someone who could benefit, I encourage you to share this episode with them.
