After recording my last episode on session two, something shifted in a way I didn’t expect. In this episode, I share what happened during the integration that followed, the moment my “scared self” surfaced, the tension that rose between Kyle and me, and what it felt like to finally be held in the middle of grief I’ve carried for years.
I talk openly about fear, loss, and the layers of pain connected to my brother, my father, and my mother, and how this release felt different from anything I’ve experienced before. Instead of days of emotional rebalancing, I found myself grounded almost instantly, as if something I’d been holding onto for far too long finally let go.
This episode reflects on what it means to feel safe in your body with another person, to lean into grief without being consumed by it, and to notice the quiet, powerful shift that happens when you begin to truly process and release what you’ve been carrying.
Listener discretion advised: This episode includes discussion of grief, family loss, and emotional processing.
