Now that it’s the New Year, how do you lose some weight, build some strength, and create a consistent and moderate rhythm to be fit and strong all year? Nutrition Coaching and Life head coach Lisa Franz has lots of practical and realistic advice to do just that. Lisa and Ramsey talk about eating habits, reducing stress and improving sleep as foundational regardless of whether our goals are losing weight, increasing overall fitness or building muscle. They also talk about strategies tailored to each one of those goals. Listen in for ways to make 2025 your most steadily healthy and strong year to date! Learn more at www.nutritioncoachingandlife.com.
