If too much stress can cause the body to feel sick, can we stop and undo that effect? Yes … if we can first observe and feel our emotions and work through them, according to Natalie Bedard (who likes to be called “NatNat”). Ramsey and Natalie begin with a meditation that challenges Ramsey to observe his breathing without controlling it: the first step to observing our own status. They go on to discuss Natalie’s recovery from a mysterious and life-threatening condition, the value of creating and holding safe spaces for each other to express our emotions, and Natalie’s approach to empowering her clients to activate their nervous systems properly to improve their health and well-being. Learn more about Natalie’s work at www.LiftOneSelf.com.
