Breathwork and sound healing are two techniques to tap into the energetics of our bodies, and Karen Warwick of Breathe Again Wellness (www.breatheagainwellness.com) is an internationally certified and acclaimed master of both. Listen in as Ramsey learns about these techniques, asks how they drive Mind, Body and Spirit healing, and inevitably makes a Marvel Superhero reference. This discussion gives a thorough overview of how conscious connected breathwork can be used to release tension and trauma, as well as how sound therapy can clear the chakra energy centers of the body. Karen gives an articulate, well-crafted and compelling case for the incorporation of these techniques into anyone’s health and wellness regimen.
