Bhante Sujato starts with a Q&A that focuses on mindfulness and meditation and understanding the difference between them, with audience comments followed by Bhante’s interpretations of these two important terms.
He then leads a 25-minute guided meditation that expands off of the previous meditations to extend loving kindness to all beings.
[0:00] Reflections on previous meditation
[4:05] What’s the difference between mindfulness and meditation?
[29:03] Christian values
[36:50] Guided meditation
[1:04:30] Closing words
