In this episode, we sit down with Dr. Dan Taylor, the Director of Strategic Development & Global Partnerships with the Joe Gibbs Human Performance Institute. Dan spent 15 years as a college S & C coach at Siena College and Georgia Tech before becoming the Director of Applied Sports Science with the Charlotte Hornets for 3 years before his current job. We talk about rest, recovery, lifting, conditioning, and how to leverage it to your advantage during your recruiting process to maximize your potential.
Follow us on Instagram and Youtube: @emdbaseball
