Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you.
In this episode you’ll learn:
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Episode Mentions:
A Walking Meditation for Beginners: 20-Minute Version or 30-Minute Version
Listen next to:
E97 - Searching for a Morning / Evening Routine? Look no further!
E81 - How To Meditate: 5 Easy Tips for Beginners
E63 - 30 Days of Dr Joe Dispenza's Walking Meditations
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