I was asked recently to talk about the All-or-Nothing mentality. Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking? Find all of the answers to these questions in this episode. Let’s go!
In this episode you’ll learn:
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Episode Mentions:
I mention this episode to learn more about triggers: Episode 66
For more tools to deal with stress: Episode 92 and Episode 74
Listen next to:
E84 - Say goodbye to your negative thoughts
E75 - How to mentally rehearse yourself a new life?
E66 - Stop being triggered all the time
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