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Kathrine Knight reveals how AI has significantly transformed her work and personal life, offering efficiency in managing tasks from copywriting to supporting caregivers of dementia patients. Initially overwhelmed by AI, she now utilizes tools like ChatGPT to streamline her business, write engaging ad copy for dog rescues, and provide resources for caregivers through her platform, parentsdementiajourney.com. Kathrine emphasizes the importance of creativity, support systems, and compassionate use of technology to enhance her personal well-being and community outreach.