Are you a business owner struggling to find a sustainable way of reducing stress and avoiding that inevitable burnout?
In this episode of Simple Wins, certified laughter yoga ambassador and two-time TEDx speaker Professor Pete Alexander reveals simple, immediate "wins" you can use today to restore clarity and resilience in your business. We dive into the critical importance of proactively managing stress so you can stay focused and make better decisions. You'll learn:
Micro Breaks: What are they and how to easily incorporate these short, intentional breaks into your busy schedule to relieve body tension and restore your physical structure.
The Sleep Trick: A simple technique for overcoming the habit of waking up at night to think about work—and why your phone should never be in your bedroom.
Morning Routine: How to start your day with intention and gratitude to set yourself up for a positive, productive day.
Five-Minute Stress Techniques: Learn to use the power of laughter and visualization—your "happy place"—to immediately ground yourself and make effective decisions, even under duress.
Professor Pete Alexander is a two-time TEDx speaker and bestselling author on reducing stress in everyday life, bringing a unique blend of science-backed techniques and improv comedy to help you thrive.
Make sure to go visit Professor Pete Alexander at petealexander.com
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