This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.
I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.
HOW YOU CAN SUPPORT THE PODCAST
- Please tell your friends about the podcast and share it with them.
- Follow me on Instagram @vibrant_lives_podcast
- Follow my Facebook page: @vibrantlivespodcast
- If you could rate and review the podcast on iTunes, that would be super helpful.
