Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence - that is, in a situation where it's so loud that I can't do anything but be present.
Learn more about the beauty of deafening silence in this week's episode of Breathe In, Breathe Out!
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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
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