"To be able to stay relaxed in any circumstance is a level of self -mastery." - Alara Sage
Summary
In this episode, Alara Sage explores the importance of relaxation and its impact on our overall well-being. She shares her personal journey of discovering tension in her body and learning to release it through proper breathing techniques. Alara emphasizes the significance of recognizing tension in different areas of the body, particularly the pelvis, and offers practical exercises to promote relaxation. She discusses the benefits of relaxation, including increased energy flow and expanded perception. Alara also highlights the power of relaxation in challenging situations and provides insights on softening towards tension and practicing deep relaxation.
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