In this episode of the Just Say Something podcast, CEO Philip Clark explores self-esteem in recognition of International Boost Self-Esteem Month.
Phil explains that self-esteem—our feelings about ourselves—can fluctuate but is ultimately within our power to strengthen. He shares four key strategies:
1. stopping negative self-talk
2. accepting unchangeable characteristics
3. celebrating personal strengths through daily reflection and
4. practicing comprehensive self-care beyond surface-level activities.
This episode emphasizes that building self-esteem is an ongoing journey and concludes with information about the 988 crisis line for those needing professional support. For more resources, visit powercollectivesc.com.
If you have questions about Just Say Something, contact Phillip Clark at 864-467-4099.
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