In this episode of the Just Say Something Podcast, host Phillip Clark shares a message in honor of World Mental Health Day on October 10th. This year’s theme highlights the importance of access to mental health support during crises and emergencies, because when life turns upside down, getting help shouldn’t be the hardest part.
Phil speaks directly to young people, parents, caregivers, and community leaders about how to notice, name, and navigate our emotions. He leads a short breathing exercise, offers simple ways to start honest conversations, and reminds listeners that you are not alone and you are not a burden.
The episode also shares actionable ways to normalize help-seeking, create safe spaces, and connect with local and national resources like 988, the Suicide and Crisis Lifeline. Phil closes with encouragement to take “one next step”, whether that’s texting a friend, calling for help, or checking in with someone you love, because just saying something can truly change everything.
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