In this episode of the Just Say Something Podcast, host Phil Clark recognizes International Stress Awareness Day, observed on Wednesday, November 5, 2025. Phil explores how stress impacts our mental health, relationships, and even our choices around substance use, and why learning to manage it is one of the simplest forms of prevention.
He shares practical, everyday tools like moving your body, breathing deeply, talking things out, resting, and avoiding unhealthy coping methods. Through real examples from Just Say Something’s youth and parenting programs, Phil shows how managing stress builds resilience, strengthens families, and changes lives.
Listeners are encouraged to pause, check in with themselves and others, and remember that while stress is part of life, suffering in silence doesn’t have to be.
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