In this episode, Tara and Karen break down the five key dimensions of self-care: physical, emotional, intellectual, social, and spiritual. They share personal stories, practical tips, and honest reflections on how to make self-care a regular part of your busy life. You’ll hear about common myths that can hold you back and learn how small, intentional actions can greatly impact your well-being. Whether new to self-care or looking to deepen your practice, you’ll find encouragement and actionable steps to create a personalized self-care plan. Don’t miss this week’s feel-good song recommendation and the QOTD (Question of the Day) to spark your reflection.
If you enjoy the episode, please subscribe and leave a comment sharing your favorite self-care practice. Take good care of yourself—you deserve it! Listen now and join the conversation.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
