Doug and Carl talk about sleeping better. Both have been terrible sleepers in the past and have improved a lot recently. They discuss several of their top changes and provide various sleep tips along the way:
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Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl's Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
3:28 Sleep history & struggles
12:58 Current sleep habits & goals
19:46 Tip: Wake up naturally
23:31 Tip: Consistent sleep schedule
26:37 Tip: Sleep environment & hygiene
33:50 Dreams
40:11 Tip: Things to avoid before bedtime
47:32 Supplements
52:15 Soundcheck - Fitness goal updates
