Description

I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year or forever. 

10 Tips to Take a Break from Drinking: 

1. Eat  
2. Thirst first 
3. Go to bed early 
4. Replace neurotransmitters 
5. Replace the ritual/habit 
6. Data not drama 
7. Connection 
8. Education 
9. Cost Benefit Analysis  
10. Self-compassion 

Ready to break up with alcohol? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%  

Free resources from Alcohol Tipping Point:          

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions         
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide           
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday         

• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes          
• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog         

Find Alcohol Tipping Point at:          

• Website: http://www.alcoholtippingpoint.com/            
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• Facebook: http://www.facebook.com/AlcoholTippingPoint           

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