Description

Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk about how journaling can be a helpful tool in making major life changes. Mary also shares other top tips to quit drinking. Mary’s new book, Living an Alcohol-Free Life YOUR Way, is both memoir and journal to help you discover why you drink, why you want to stop, and how to get there.

Find Mary Stuart at: 

• Instagram: @marystuart_author  
• Website: https://www.marystuart.net.au/ 

Find Alcohol Tipping Point:   

You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

• Thoughts, tips and mindset tricks to make the break easier 
• Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
• Inspirational and life changing content 

• Guide and workbook with daily journal, worksheets, and resources 
• Accountability for taking a month off drinking 
• All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak