Description

How do you live an authentic sober life in a world that drinks? Ashleigh Butterss joins the show to tell us how it's done. Ashleigh Butterss is the creator, host and executive producer of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction. She is also a yoga and meditation teacher and the mum to her fur baby Frank.  

We chat about: 

• How she gave up drinking 
• What inpatient rehab is really like 
• How to stay sober in drunk world 
• The importance of routines 
• How perfectionism relates to drinking 
• Becoming authentically you 
• And more! 

Find Ash: 

• Instagram @ashbutterss 
• Website www.ashbutterss.com 

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%   

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Free resources from Alcohol Tipping Point:           

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions          
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide            
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday          
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes           

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