Description

Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture.  

We chat about: 

• Beth’s story of getting sober and fit 
• Menopause and alcohol- “Alcohol is like pouring gasoline on your menopause symptoms.” 
• Sugar and diet coke- “We aren’t talking about the real poison [alcohol]”  
• What does moderation mean 

• Why you can’t be addicted to sugar 
• How to eat healthy for real people 
• The importance of small challenges 
• Tips for cravings 
• And more!!! 

Find Beth: 

Website: https://bethferacofitness.com/ 

Instagram: @bethferacofitness   

FREE resources to support you:    

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions   

Dry Guide:  https://www.alcoholtippingpoint.com/dryguide     

10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday   

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes    

Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog   

**Please leave a review and subscribe so you can help support the show** 

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint 

And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!! 

Find Alcohol Tipping Point at:    

Website: http://www.alcoholtippingpoint.com/      

Instagram: http://www.instagram.com/alcoholtippingpoint      

Facebook: http://www.facebook.com/AlcoholTippingPoint