Description

In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy, and ways to enhance everyday joy. I hope this brings you some holiday cheer.  

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Free resources from Alcohol Tipping Point:                

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions               
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                 
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday               
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes                    

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