Description

On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To Happiness tells the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life.”  

He gave up drinking, started walking 9 KM before 9 AM every day, lost 30 % of his body weight and found his purpose. Nigel has been alcohol free since December 2020 and is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and to LIVE THEIR BEST LIFE.  

Nigel has so many good nuggets and analogies to share you will want to tune in to this episode. 

We chat about: 

• How Nigel quit drinking 
• Changing your beliefs around alcohol 
• Developing a scout mindset 
• What 9KM by 9AM is all about 
• Importance of small daily goals 
• The Domino Effect 
• 4 ways you “fall off the wagon” 
• Tips to quit drinking 
• And more!  

Find Nigel: 

• Website: https://www.9kmby9am.com    
• Author Page: https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/ 
• Instagram: @9kmby9am 
• Facebook: 9kmby9am 

Free resources from Alcohol Tipping Point:      

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions     
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide       
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday     
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes      
• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog     

Find Alcohol Tipping Point at:      

• Website: http://www.alcoholtippingpoint.com/        
• Instagram: http://www.instagram.com/alcoholtippingpoint        
• Facebook: http://www.facebook.com/AlcoholTippingPoint       

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