Description

This episode is all about using the power of gratitude to help you on your alcohol-free path. In fact, gratitude might just be the secret ingredient to help you change your drinking. When life is tough, lonely and you feel stuck, gratitude can be a tool to pull you up and out.  

In this episode I cover: 

• Why gratitude is important and how it can improve your mood, health, and relationships 
• How gratitude can help you stay in the present moment and manage feelings of shame, regret, and anxiety  
• How gratitude can boost your confidence and motivation to change your drinking habits 
• How you can practice gratitude in simple and effective ways every day 
• And more! 

Join the December Live Alcoholiday and get more tools and support to practice not drinking during the holidays. Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: HOLIDAY to save 35% 

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• Website: http://www.alcoholtippingpoint.com/                 
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Free resources from Alcohol Tipping Point:               

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions              
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                

• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday              
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes               

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