Description

I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a corporate health and wellness nurse. We have a wellness podcast called Saint Alphonsus Wellcast. I was excited we did an episode on Dry January, especially coming from the healthcare world. This episode is all about what Dry January is, why everyone should do a Dry January and how to really kick ass at it.  

We chat about: 

• How Dry January started 
• Why everyone should do it 
• Health effects of alcohol 
• Benefits of taking a month off drinking 
• Tips for success  
• And more! 

Want help with Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%       

Find Alcohol Tipping Point at:               

• Website: http://www.alcoholtippingpoint.com/                 
• Instagram: http://www.instagram.com/alcoholtippingpoint                 
• Facebook: http://www.facebook.com/AlcoholTippingPoint                

Free resources from Alcohol Tipping Point:               

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions              
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday              
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes               

**Please leave a review and subscribe so you can help support the show**           

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint