Description

Glenn Dougherty Jr joins the show. Glenn is a personal development coach who helps men get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and his wife are the hosts of the About This Life podcast.

He's over 4 years sober and sharing his journey and the tools that helped him improve his mindset and give up binge drinking.   

We chat about: 

• Glenn’s experience with drinking 
• How binge drinking is a problem 
• Top tips to change your drinking 
• How mindset is key 
• Improving your relationship 
• And more! 

Find Glenn: 

https://www.instagram.com/glenndoughertyjr/ 
https://www.instagram.com/aboutthislifepod 

Ready to break up with alcohol? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%  

Free resources from Alcohol Tipping Point:          

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions         
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide           
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday         
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes          
• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog         

Find Alcohol Tipping Point at:          

• Website: http://www.alcoholtippingpoint.com/            
• Instagram: http://www.instagram.com/alcoholtippingpoint            
• Facebook: http://www.facebook.com/AlcoholTippingPoint           

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And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!