Description

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness.  

Listen and learn: 

• Why sleep is so important 
• How alcohol affects your sleep 
• What a coffee nap is 
• Sleep strategies
• What kind of light to avoid
• Are caffeine and naps ok
• And more! 

Free resources from Alcohol Tipping Point:        

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions       

• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide         
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday       
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        
• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog       

Find Alcohol Tipping Point at:        

• Website: http://www.alcoholtippingpoint.com/          
• Instagram: http://www.instagram.com/alcoholtippingpoint          
• Facebook: http://www.facebook.com/AlcoholTippingPoint         

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And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!