Alcohol Tipping Point

Use Thought Stopping Technique to Stop Drinking

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Description

Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.   
 
There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better.  Listen to this episode to learn how to do it.
 
 

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