Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support.
In this conversation, Jaree Williams, a postpartum wellness coach, discusses the challenges mothers face during the holiday season, particularly the risk of burnout. She emphasizes the importance of self-care, recognizing signs of burnout, and practical strategies for stress management. Jaree also highlights the significance of building a supportive community and communicating needs to family members to create a more joyful holiday experience. The session aims to empower mothers to prioritize their wellness while balancing family responsibilities.
Work with Me
If you're seeking personalized support on your motherhood journey, I offer a variety of services tailored to your needs:
1:1 Coaching Sessions: Personalized coaching to help you navigate postpartum challenges, set goals, and find balance.
Nurturing The Mama Membership: A supportive community for moms that includes resources, connection, and accountability to help you thrive.
Digital Products: Explore my range of digital resources, including the Postpartum Wellness Guidebook and Essential Postpartum Prep Guide, designed to equip you with the tools you need for a smooth transition into motherhood.
Connect with Me
Ready to take the next step? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how we can work together to nurture your well-being and support your postpartum journey. Don’t forget to subscribe to the podcast for weekly insights and inspiration!
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