Description

Self-improvement is not about perfection, it’s about finding the right balance between pushing yourself and accepting yourself. When pursuing transformative change, there are two seemingly opposite approaches – “Grit” (hard work and critical coaching) and “Grace” (gentle and nurturing self-care). This episode is all about this “Personal Growth Paradox” and the tools and techniques for identifying and effectively balancing self-criticism and self-compassion. 

This episode will help you:

• Reflect on your current self-talk patterns

• Recognize that transformation requires BOTH grit and grace

• Learn to discern when to apply each approach

• Create a balanced internal dialogue that supports growth

• Experiment with combining grit and grace in your personal development journey

Watch the full episode here.

Show Notes:

For more DANA

For coaching with me, join the WTMM COMMUNITY 

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

To shop for GOODIES & SERVIES

Watch and Subscribe on YOUTUBE 

Stay connected with us on IG and TikTok