EPISODE 23 – THIS WEEK IN HEART RATE VARIABILITY
Episode Title:
HRV Across Cardiovascular Disease, Stress, Cognition, Development, and Social Connection
Episode Summary:
In Episode 23 of the Heart Rate Variability Podcast, we take an in-depth look at six recent peer-reviewed studies that collectively illustrate how heart rate variability (HRV) is being used across medicine, neuroscience, psychology, and emerging technologies. From cardiovascular disease prognosis to chronic stress burden, from Alzheimer’s-related fall risk to virtual reality–based physiological synchrony, this episode highlights HRV as a transdiagnostic marker of autonomic flexibility, resilience, and vulnerability.
Rather than treating HRV as a single “good or bad” number, this episode emphasizes context, interpretation, and clinical nuance. HRV is explored as a window into nervous system regulation across the lifespan and across settings, with implications for clinicians, researchers, and individuals alike.
Medical Disclaimer:
This podcast is for educational and informational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to medical care, mental health treatment, or lifestyle practices.
STUDIES DISCUSSED IN THIS EPISODE
Cardiovascular Disease and HRV (Review Article)
Full Title:
Heart rate variability in cardiovascular disease diagnosis, prognosis, and management
Authors:
Brian Xiangzhi Wang, MD
Ella Brennand, MD
Pierre Le Page, MD
Andrew R. J. Mitchell, MD, PhD
Affiliations:
Department of Medicine, Jersey General Hospital, St. Helier, Jersey
Department of Medicine, John Radcliffe Hospital, Oxford University Hospitals, Oxford, United Kingdom
Journal:
Frontiers in Cardiovascular Medicine
Section: Cardiac Rhythmology
Publication Date: January 26, 2026
Key Points:
• Reduced HRV is associated with arrhythmias, heart failure, ischemic heart disease, and post–myocardial infarction outcomes
• HRV may reveal early autonomic dysfunction before overt clinical symptoms
• Prognostic value of HRV remains debated due to mixed findings and methodological variability
• HRV shows promise for tracking recovery and monitoring comorbid conditions such as depression
• Wearable devices and machine learning may expand HRV’s clinical utility
• Major challenges include a lack of standardization and limited incremental predictive value over established risk factors
Article Link:
https://doi.org/10.3389/fcvm.2025.1680783
Allostatic Load, HRV, and Brain Networks
Full Title:
Linking allostatic load, heart rate variability and brain functional networks and structures in healthy men
Authors:
Juan M. Solano-Atehortua
Gabriel Castrillón
Jazmin X. Suarez-Revelo
Juan D. Sánchez-López
Daniel A. Vargas-Tejada
Valentina Hawkins-Caicedo
Juan C. Calderón
Jaime Gallo-Villegas
Yedselt V. Ospina-Serrano
Juan D. Caicedo-Jaramillo
Ana L. Miranda-Angulo
Journal:
Psychoneuroendocrinology
Publication Year: 2026
Key Points:
• Higher allostatic load is associated with lower HRV in healthy men
• A seven-biomarker allostatic load index (ALI-7) was positively associated with the LF/HF ratio
• Findings suggest increased sympathetic dominance with gr...
