This week we show you how the sausage is made, get wet, and secrets are revealed. There is also more tent chat.
## Fitness
Nick is not rowing, but he has a personal trainer now.
## Running
Jon is a moron and can't run a proper tempo run so please [tell him what he is doing wrong](https://www.strava.com/athletes/29576663)
## Tech
[Monitors for MacBook users](https://www.macworld.co.uk/feature/mac/best-mac-monitors-displays-2018-3642376/)
## Other stuff you won't read
* Donate to [Shelter](https://www.justgiving.com/fundraising/runnerpod).
* Join our [Strava club](https://www.strava.com/clubs/runnerpod) and track runs with us.
* Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts.
* If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [podcast@runnerpod.com](mailto:podcast@runnerpod.com).
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