Audrey welcomes friend and colleague Katherine “Wren” Hamilton, a Dialectal Behavioral Therapy (DBT)-focused social worker. Wren began her journey towards helping others first from her own struggles with anxiety and suicidal ideations. Recovery from a host of addictions and traumas can often be traced to some form of “radical acceptance.” What Wren shares with clients and accesses herself through DBT can also help Audrey to manage her mental health struggles and Patrick to manage his breakup. If we press our emotions down, they’re bound to re-emerge at inopportune times. Feel to heal, and don’t judge your judging!
Opening quote by Maria Bamford
Rest in peace Kavinsky and Glen Hansard.
Rest in piss Lindsay Graham.
Mitch McConnell, thoughts and prayers.
Main show theme is “Strangers” by Midnight Prisms
Music and lyrics by Alicia Beck
Music and production by Max Foreman
Mastering by Little Castle Sound
Please follow and listen to Midnight Prisms on Spotify!
https://open.spotify.com/artist/3o5jiLSZMoSXNWL98UBxYI?si=sK-K7IoUSp-QfFKgUwVY7A
Main logo art by Patrick Mitchell and Angelina Harvey (@graffitifucks on Instagram)
