In this episode, host Johnny G wraps up the Heal Yourself series by sharing how to design a joyful life. Johnny discusses the difference between happiness and joy, the building blocks of joy, how joy relates to love and passion, and offers a tactical exercise for redesigning your life around joy and contentment.
The book referenced by Johnny G during this episode is "The Velvet Rage" by Dr. Alan Downs.
For episode questions, or for information on coaching services, keynote speaking, or workshop and retreat facilitation, contact host Johnny Guidry at refractivepodcast@gmail.com.
